Stress impacts your body in many negative ways, not least of which is your complexion. A few simple changes to your diet though, can do wonders for your stress levels.
Firstly, stay off the coffee as much as possible, as it can cause jitters and anxiety. Try relaxing drinks like Chamomile or Kava Kava instead.
Your lifestyle can also contribute to stress levels, so here are a few ideas to calm down when you get home. Meditation, Tai Chi and Yoga are excellent.
A hot bath, to soothing music and candlelight, will also reduce your stress levels no end. And if that doesn't work, try convincing your partner to give you a relaxing massage!
*LOOK OUT FOR NEW JEWELRY STYLES COMING SOON*
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